THE BEST VINYASA YOGA CORE WORKOUT

THE BEST VINYASA YOGA CORE WORKOUT

Movement begins at 2:41. Here, I get a little help from a friend, Kelli Ingersoll of Kelli's Mantra Yoga. This mindfully paced Vinyasa class highlights the core while providing whole-body opening and engagement. It's not a tough-as-nails type of core workout, it's a feel-good flow that happens to offer opportunities for core activation and stabilization -- creating healthy movement from the inside out!