The Perfect Eggplant Chickpea Stew Recipe
Eggplant Chickpea Stew is a dish that is popular in the Mediterranean region. It typically consists of eggplants, chickpeas, tomatoes, garlic, and onions.
Eggplant Chickpea Stew is a dish that is popular in the Mediterranean region. It typically consists of eggplants, chickpeas, tomatoes, garlic, and onions.
Chickpeas are an excellent source of protein and fiber while eggplants are high in potassium and vitamin C. Tomatoes contain lycopene which helps to reduce the risk of prostate cancer while also reducing inflammation. Garlic is used for its antibiotic properties while onions have been found to lower cholesterol levels.
This eggplant stew recipe is the perfect vegetarian dinner recipe. It is easy to make and hearty enough to satisfy a hungry family.
Ingredients:
1 onion, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 tsp cumin powder
1 tsp turmeric powder
3 cups vegetable broth or water (or a mix of both)
1 can diced tomatoes with juice (14 oz)
2 cups cooked chickpeas (or 1 can, drained and rinsed)
1 large eggplant, diced into cubes about 1/4 inch thick
